Stretching in Yoga....
In the stretch lies the expansion of the "Comfort Zone". The secret in going deeper in the practice is to keenly observe the point where your "Comfort Zone" ends. The "Discomfort" is not just with the physical limitations but more so with the impatience and frustrations of the mind. Once you reach the boundaries of your "Comfort Zone", take a baby step outside this "Comfort Zone" with "Awareness". This patience with the process, ensures that we expand what we define as the boundaries of our "Comfort Zone", till a point where we are simply "Comfortable" in any situation. This observation of the limits of our "Comfort Zone" should be part and parcel of the Yogic Sadhana. This ensures that we prevent injuries as well as develop immense patience with the process of Yoga...the race with no finish line 🙃
Panthi Hoon MainUss Path Ka...Anth Nahin Jis Ka 🌟
AUM AUM AUM 🙏🙏🙏😊
In the stretch lies the expansion of the "Comfort Zone". The secret in going deeper in the practice is to keenly observe the point where your "Comfort Zone" ends. The "Discomfort" is not just with the physical limitations but more so with the impatience and frustrations of the mind. Once you reach the boundaries of your "Comfort Zone", take a baby step outside this "Comfort Zone" with "Awareness". This patience with the process, ensures that we expand what we define as the boundaries of our "Comfort Zone", till a point where we are simply "Comfortable" in any situation. This observation of the limits of our "Comfort Zone" should be part and parcel of the Yogic Sadhana. This ensures that we prevent injuries as well as develop immense patience with the process of Yoga...the race with no finish line 🙃
Panthi Hoon MainUss Path Ka...Anth Nahin Jis Ka 🌟
AUM AUM AUM 🙏🙏🙏😊
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