Friday, November 11, 2016

Experience - the difficulty in expression

The world of the Yogis resounds with this word. EXPERIENCE.

Why would one want to experience when belief is so easily available? What is the difference really? Many who are believers even tell me that what I state as experience is also a belief. Is it true?

One of the crucial pillars of Yoga is that of residing in the form of the observer. But to understand what the observer is, one needs to understand the concept of the various levels of our own existence.

The aspect that most of us identify with in normal life, is our own bodies. The man/woman in the mirror! Its our grossest form of existence and THE gadget through which we EXPERIENCE this phenomenon called LIFE! All the 5 senses of touch, smell, taste, sight and sound help us understand and perceive the outer world. Since the body is an accumulation of the food we consume, it is called as the Annamaya Kosha in Sanskrit literally meaning, the sheath made of food.

This gross body of ours expresses a phenomena called life, without which it is treated as an urgent disposable. This life exists even in a patient who is in coma on a hospital bed. What is it that keeps us all alive? It's the life force or Prana (Sanskrit). As our bodies are organisms that are in a constant state of birth, existence and death, and I am not speaking of something esoteric here, but the trillions of cells that constitute our bodies. We are continually pulling in not just proteins, carbs, etc but also Prana that is coming in through our breath (pure air is full of Prana), water, pleasant company, beautiful words and loving relationships. A beautiful way of understanding Prana, is the way we feel over the day. The stuff that makes us feel livelier, and the ones that we detest and feel 'down' after experiencing. This level of existence is called as the Pranamaya Kosha.

The subtler mind that exists within each of us is the medium through which we develop our likes and dislikes for what we are perceiving. This is known as the Manomaya Kosha

The even subtler intellect that exists in us, helps us take decisions irrespective of whether the mind loves the experience or hates it. No wonder we prefer to take inject-able medicines which though painful are more effective than orally administered ones.  This level is called the Vigyanamaya Kosha

Beyond the above 4, is THE observer. What in Sanskrit is called the Anandamaya Kosha. Literally meaning BLISS. Joy which is not event dependant. Simply the eternal joy that we all exhibited in oodles as babies.

Now comes the greater discussion on what 'Experience' is all about. When we delve deep into this phenomenon, it is the impressions of external stimuli through the body, the Prana, the mind and the intellect as simply seen by the eternal observer. Can we be in the form of the observer when the body is taken through various sensations, when the Prana flows through its various channels, when the mind is flooded with thoughts, when the intellect is busy judging? Yoga has a lot to do with our understanding of these various levels of our existence. Our introduction to the the most subtle Anandamaya Kosha which most humans simply die without even knowing, is the aim of Yoga. It is only through the stage wise understanding of the various levels, in decreasing order of grossness do we reach THAT which is the most subtle.

Can I still say more? Yes and No. Yes because a picture is equal to a thousand words and an experience is akin to a thousand pictures. It would take a million words to explain an experience. But nothing is more effective than tasting the gulab jamun or the apple cake than listening to multi million worded treatises on the same! This is the 'Difficulty in Expression'. Even when I say a few words about it, it feels I have said too much, and any amount of words I say about it, it seems so few :D Due to this fact that it is so difficult to express, one also realises that each seekers experience is also very different. This is the reason that even Krishna has a difficult time explaining what it is and finally gives Arjuna THE experience in the Gita. Our learned ancestors in India said "Ekam Satya Vipra Bahuda Vadanti"....THE truth is just ONE, but has been expressed differently by the ones who have experienced. AUM.

Wednesday, November 9, 2016

The Beginnings

This is my first blog on Yoga. Its an honest attempt to share my findings on the path. A path that I have cherished and pursued relentlessly like a madman for the last 10 years and more so since the last 6 years.
My tryst with Yoga started with The Art Of Living (www.artofliving.org) in 2006 when I first enrolled for their Hatha Yoga Course (Sri Sri Yoga) and then the more calming and meditative Sudarshana Kriya Yoga (SKY). The first interactions and engagements with The Art Of Living were life changing. Life changing in the sense that they were loaded with epiphanies (Aha moments), life changing experiences and the awesome and absolutely loving presence of my Guru and Master, Sri Sri Ravishankar. I will forever be grateful to this awesome being for being an inalienable part of my life. If I have been so steadfast on the path, its not so much my madness as much as it is the sheer presence of the master in my life. The introduction to the beautiful Yogic scriptures like Patanjali's Yoga Sutras, the Yogasara Upanishads and the Bhagavad Gita whose teachings now mean so much more to me as a book of Yoga than a religious book on which Hindus take oaths of truthfulness in court cases (as depicted in almost every Indian film!)

So what is Yoga?
Patanjali in the Yogasutras describes Yoga as a discipline (Atha Yoganushasanam). Not as a religion as is misunderstood in the west and across the non Hindu world.
Is that all?
The great sage further states 'Yogah Chitta Vrittih Nirodhah' ....Yoga is the cessation of all modulations of the mind.
So what happens then?
 'Tada Drishtuh Swaroope Avasthanam'...that the practitioner resides in the form of the observer.

The entire Yogasutras are just what it means in the literary sense....'The Threads of Yoga'...The ones more accomplished in the English language call it 'The Aphorisms of Yoga'. There are a 196 such sutras/threads/aphorisms spread across 4 main chapters titled as follows
1. Samadhi Pada - which speaks of the ultimate state to reach, namely samadhi, what I realise as a state of complete equanimity and acceptance of the world as it is perceived by our mind and the ever judging intellectual faculties. This is achieved or rather happens to the practitioner in the practice of meditation.
2. Sadhana Pada - which speaks of the means to reach 'the state'. My Guru always speaks of Sadhana as 'Sa+Dhana' which means your 'very own' wealth. A wealth that is never torn away from you when the physical body is discarded. Something so beautiful and out of the staid ways of understanding some of these beautiful concepts. Something only Sri Sri is truly capable of!
3. Vibhuti Pada - though my master has not explained this and the next chapters so far, we do hope he will in the coming year of 2017. The chapter throws a lot of light on what exactly happens when 'Samyama' (understood as the combination of the last 3 parts of Ashthanga Yoga, namely Dhyana (meditation), Dharana (one pointed focus) and Samadhi (reposing in the depth of ones own self)) is employed on various subjects both external and internal to the body
4. Kaivalya Pada - explains the 'blessedness' or 'grace' that is experienced by the seeker.

The Yogasutras are a great guide that helps the seeker to understand the ways and means to get to the 'experience'. The biggest difference between any religious spiritual practice and Yoga as a spiritual practice is that the former is immersed in belief whereas the latter focuses on direct personal experience. Yoga is the path for seekers, NOT believers. A yogi would not believe but would know. The way you 'know' that the fingers in your hands are your very own and don't need a belief system to accept the same!